Special Offer for April
Don’t miss out on our special offer for April. Banish the winter blues, spring into action and get ready for summer! Get the low down here . . .
http://www.starhp.co.uk/personal-training-special-offers.html
Personal Training
At Star Health and Performance we’re with you all the wayThe countdown to summer begins!
The sun is shining, the sky is clear blue and life is good… imagine it’s summer already and you’re about to go on holiday, run a race or buy a wedding outfit… do you wish you’d have achieved a little more with your training over spring? Don’t daydream in summer about looking and feeling your best, instead make it happen by starting a plan to success NOW!
Although the clocks go back on the 28th March, the season summer doesn’t start till around June 21st. This gives you 12 weeks to make the difference you need to achieve the changes you want. Think about where you’d like to be in 12 weeks and make it happen by working hard one week at a time. Forget instant results and become a sum of every week’s effort, ensuring you do something better each and every week. Can you add a little distance on to your run, can you lift an extra couple of reps on your weights, can you hold back on the extra bottle of wine at the weekend?!! Every change you make will eventually and ensure you’re not daydreaming in summer about what could have been! Good luck.
Effectively monitor your running and cycling routes
MapMyRun.com and MapMyRide.com is a community web site for runners and joggers who want to stay healthy, lose weight or train more effectively. The sites enable you to plot your route wherever you go with just a few mouse clicks. Once your route is complete you can establish it’s distance, time of completion and compare it with other routes. A great resource.
www.mapmyrun.com www.mapmyride.com
Upcoming Local Events
For those interested in a challenge, check out the events below.
25th April Angmering 10 km Run
http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=54993&ms=
8th May Pink Ribbon Walk (Petworth)
http://events.breastcancercare.org.uk/server/show/nav.160
9th May Goodwood Duathlon
http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=52911&ms=
16th May Bognor Prom 10 km Run
http://www.bognorprom10k.org/
New trainer joins STAR team
John heads up the STAR Health and Performance trainer team and is a very accomplished coach with over 15 years experience. John has exceptional motivational and communication skills, he will get you excited about achieving your goals. His extensive range of fitness qualifications is also a very experienced and highly qualified Football Coach. Whether you are exercising for the first time or an athlete preparing for competition, John has the knowledge and expertise to help you. He will assess your needs, listen to your aims and help design you the optimal workout. With you every step of the way, he could save you years of frustration and wasted effort.
Supporting the British Sailing Team
The British Sailing Team sets sail for Majorca this month to take part in the next ISAF Sailing World Cup event, the princess Sofia Regatta. The team will be aiming to add medals to the tally that already makes them the leading sailing nation. As the team’s Strength and Conditioning Coach, Steve will join the team to provide support at their training camp prior to the event. To learn more about the team and follow their progress in the quest for gold at the 2012 London Olympic visit http://www.rya.org.uk/programmes/skandiateamgbr/Pages/default.aspx
Bootcamp Team have a dirty weekend!
Big congratulations to the STAR Bootcamp Team who successfully completed the army assault course that featured on this year’s Sport Relief. The team were literally up to their necks in mud and freezing cold water as they tested their strength, stamina and team spirit in some extreme and soggy conditions. After some fun warm-up routines the team had to complete a trial that included woodland running, rope swings, river bed walks, mud slides and other obstacles. The activity was in stark contrast to the usual STAR Bootcamp meeting place at West Park, Aldwick! If you are interested in joining the team or would like to participate in any of our events please call 01243 268698 now.
Get fit for Xmas!
Most people leave it until after Christmas when the guilt starts weighing in with the pounds. But if you start now and adopt the right positive attitude, wonders can be achieved!